outer inner and inner-outer

pinch

downward arpeggio

downward arpeggio on 2 chords in a bar

tracking your tempos with all 4 variations and alternating bass

use these open chord progressions for practice:

Common Chord Progressions for Open Chords

1.  next to each of the 16 variations, fill in your current bpm   2. take O-I and get all up to highest number 3. same I-O  4. same with 5. D-A  6. get all patterns to a single tempo number
O-I  
m-m
m-r
r-m
r-r
I-O
m-m
m-r
r-m
r-r
P
m-m
m-r
r-m
r-r
D-A
m-m
m-r
r-m
r-r