Feeling the 7 against 4 Polyrhythm

Audio

In the 2 “backing” files, the “7” is on one stereo channel and the “4” is on the other.  The chords are Dm-Bb-C-Dm

In the “alternating” file, the 7:4 and 4:7 are reversed every 4 bars.  The chords are Dm-Bb-C-Dm

Video

in this video, every 4-bar phrase alternates between thinking in 4 or thinking in 7, starting with 7.

in this video, every 4-bar phrase alternates between thinking in 4 or thinking in 7, starting with 4.